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Women's Self-Defense

AVOID. SURVIVE. ESCAPE.

THREE PILLARS OF SURVIVAL

1. PREDATOR AWARENESS

Avoid a situation before it becomes physical by understanding:

The Triangle of Victimization
The 2 types of predators
The Privacy/Concealment Convergence
How to recognize opposites
Home invasion

2. STANDING SELFDEFENSE

Survive the most common assaults:

Abduction attempts
Sexual assaults
Grabs
Headlocks
Wall pins
Strikes and breakaways

3. GROUND SELFDEFENSE

Escape being trapped on the ground with larger, stronger predator using leverage, timing, and patience. Learn:

Basic positioning
Escapes and breakaways
The "False Surrender"
Ground striking defense
Sexual Assault Defense

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